Butter Garlic Squid Recipe

Recipe By Slurrp

Butter Garlic Squid is a delicious seafood dish that features tender squid cooked in a flavorful butter and garlic sauce. The squid is quickly sautéed until it becomes tender and then tossed in a mixture of melted butter, minced garlic, and fresh herbs. This dish is perfect as an appetizer or main course and pairs well with rice or pasta. The combination of butter and garlic creates a rich and aromatic flavor that enhances the natural sweetness of the squid.

4.4
28 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
Butter Garlic Squid
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ingredients serve

Ingredients for Butter Garlic Squid Recipe

  • 1/4 pound Squid
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Butter Garlic Squid Recipe

Cooking Directions

  • STEP 1.Clean the squid by removing the head, tentacles, and innards.
  • STEP 2.Cut the squid into rings and pat them dry with a paper towel.
  • STEP 3.Heat butter in a large skillet over medium heat.
  • STEP 4.Add minced garlic and sauté until fragrant.
  • STEP 5.Add the squid rings and cook for 2-3 minutes until they turn opaque and tender.
  • STEP 6.Season with salt, pepper, and fresh herbs of your choice.
  • STEP 7.Serve the Butter Garlic Squid as an appetizer or main course with rice or pasta.

Cooking Tips

  • Do not overcook the squid, as it can become tough and rubbery.
  • Add a squeeze of lemon juice or a splash of white wine for extra flavor.
  • Garnish with chopped parsley or cilantro for a fresh and vibrant touch.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the Butter Garlic Squid in a skillet or microwave until warmed through.
  • Serve as an appetizer with toothpicks or as a main course with rice or pasta.
Nutrition
value
201
calories per serving
8 g Fat22 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    22g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    115mg
  • Vitamin B9
    1487mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    55mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp