Ingredients for Butter garlic parmesan smashed potatoes Recipe
1.40-1.60 baby potatoes
0.60 tablespoon salted butter
0.60-0.80 garlic cloves finely chopped
0.40 tablespoon Parmesan cheese
0.40 teaspoon black pepper powder
1/20 cup parsley stems finely chopped
As required Salt
As required oil / butter for greasing
Nutrition value
167
calories per serving
1 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
102mg
Iron
2mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
136mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment