Current Totals
Fat
9g
Protein
63g
Carbs
108g
Fiber
129g
MacroNutrients
Carbs
108g
Protein
63g
Fiber
129g
Fats
Vitamins & Minerals
Calcium
10mg
Iron
31mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
3mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
12mcg
Magnesium
451mg
Manganese
3mg
Phosphorus
2297mg
Selenium
1mcg
Zinc
28mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment