Butter Dijon Parmesan Crusted Oven Fried Chicken Thighs Recipe
Recipe By Laughing Spatula
Crispy oven fried chicken thighs made with simple ingredients in about 30 minutes Leftovers make delicious salads
4.7
14 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Butter Dijon Parmesan Crusted Oven Fried Chicken Thighs Recipe
- 1-1.33 Boneless chicken thighs
- 0.67 tablespoon Melted butter
- 0.06 cup Dijon mustard
- 1/4 cup Panko Crumbs
- 0.08 cup Grated Parmesan Cheese
- 0.08 teaspoon Salt
- 1/25 teaspoon Ground black pepper
- As required Honey for drizzle if desired
Nutrition
value
value
200
calories per serving
3 g Fat11 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein11g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium190mg
- Iron3mg
- Vitamin A222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula