Current Totals
Fat
2g
Protein
16g
Carbs
113g
Fiber
6g
MacroNutrients
Carbs
113g
Protein
16g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
188mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment