Current Totals
Fat
30g
Protein
48g
Carbs
108g
Fiber
23g
MacroNutrients
Carbs
108g
Protein
48g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
398mg
Iron
7mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
140mg
Manganese
8mg
Phosphorus
527mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment