Butter Chicken And Sweet Potato Tray Bake Recipe

Recipe By Slurrp

This butter chicken and sweet potato tray bake is a flavorful and easy one-pan meal. The tender chicken is marinated in a rich and creamy butter chicken sauce, then roasted with sweet potatoes and onions. The combination of spices and flavors creates a delicious and satisfying dish. Serve it with rice or naan bread for a complete meal. This tray bake is perfect for busy weeknights or when you want a fuss-free dinner option.

4.9
28 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Butter Chicken And Sweet Potato Tray Bake
plan
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ingredients serve

Ingredients for Butter Chicken And Sweet Potato Tray Bake Recipe

  • 1 Chicken Breasts, Cut Into Chunks
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Butter Chicken Spice Mix
  • 1/4 tablespoon Lemon Juice
  • 1/2 Sweet Potatoes, Peeled And Cut Into Chunks
  • 1/4 Onion, Cut Into Wedges
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro, For Garnish

Directions: Butter Chicken And Sweet Potato Tray Bake Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, spices, and lemon juice. Add chicken and marinate for 30 minutes.
  • STEP 2.Preheat the oven to 400掳F (200掳C). Place chicken, sweet potatoes, and onions on a baking tray.
  • STEP 3.Roast in the oven for about 30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

Cooking Tips

  • For a spicier dish, add more chili powder or cayenne pepper to the marinade.
  • Make sure to cut the sweet potatoes and onions into similar-sized pieces for even cooking.
  • Garnish the tray bake with fresh cilantro before serving for added freshness.

Storage and Serving

  • Allow the tray bake to cool completely before transferring it to an airtight container.
  • Store the leftovers in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave before serving.
Nutrition
value
1046
calories per serving
64 g Fat43 g Protein73 g Carbs28 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    43g
  • Carbs
    73g
  • Fiber
    28g

MacroNutrients

  • Carbs
    73g
  • Protein
    43g
  • Fiber
    28g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    7mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    194mg
  • Manganese
    2mg
  • Phosphorus
    559mg
  • Selenium
    42mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp