Butter Chicken Spaghetti Squash Boats Recipe

Recipe By Slurrp

Butter Chicken Spaghetti Squash Boats are a delicious and healthy twist on the classic Indian dish. Tender spaghetti squash is filled with a creamy and flavorful butter chicken sauce, made with tender chicken, tomatoes, spices, and a touch of cream. This dish is gluten-free, low-carb, and packed with nutrients. It's a perfect option for those looking for a lighter alternative to traditional pasta dishes.

3.7
22 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Butter Chicken Spaghetti Squash Boats
plan
Bookmark

ingredients serve

Ingredients for Butter Chicken Spaghetti Squash Boats Recipe

  • 1/4 Medium Spaghetti Squash
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 pound Boneless, Skinless Chicken Breasts, Diced
  • 1/2 tablespoon Butter
  • 1/4 Medium Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 0.13 cup Heavy Cream
  • as per your need Fresh Cilantro, For Garnish

Directions: Butter Chicken Spaghetti Squash Boats Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Brush the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into strands with a fork.
  • STEP 5.While the squash is roasting, prepare the butter chicken sauce. Heat butter in a large skillet over medium heat.
  • STEP 6.Add diced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
  • STEP 7.In the same skillet, add diced onions and cook until softened. Add minced garlic, ginger, and spices (such as garam masala, turmeric, cumin, and paprika) and cook for another minute.
  • STEP 8.Add diced tomatoes and tomato paste to the skillet and cook until the tomatoes are soft and the mixture is well combined.
  • STEP 9.Stir in heavy cream and simmer for a few minutes until the sauce thickens slightly.
  • STEP 10.Add the cooked chicken back to the skillet and stir to coat it with the sauce. Cook for an additional 2-3 minutes to heat through.
  • STEP 11.Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. Divide the butter chicken sauce evenly between the two squash halves, filling them up.
  • STEP 12.Garnish with fresh cilantro and serve hot.
  • STEP 13.Enjoy your delicious Butter Chicken Spaghetti Squash Boats!

Cooking Tips

  • You can add more spices or adjust the heat level according to your taste preferences.
  • Feel free to add vegetables like bell peppers or spinach to the butter chicken sauce for added nutrition.
  • If you prefer a vegetarian version, you can substitute the chicken with paneer or tofu.
  • Make sure to scrape the spaghetti squash flesh gently to create long strands.

Storage and Serving

  • Leftover Butter Chicken Spaghetti Squash Boats can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the boats in the oven or microwave before serving.
  • Serve the boats as a main dish with a side salad or naan bread for a complete meal.
Nutrition
value
816
calories per serving
66 g Fat36 g Protein19 g Carbs15 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    36g
  • Carbs
    19g
  • Fiber
    15g

MacroNutrients

  • Carbs
    19g
  • Protein
    36g
  • Fiber
    15g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    5mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    427mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp