250 gram Chicken thigh fillets, fat trimmed, cut into large pieces
1/2 tablespoon Butter chicken curry paste
1/4 teaspoon Garam Masala
1 teaspoon Olive oil
1/2 Garlic Clove, Crushed
1/2-1 piece Cm ginger, grated
1/4 Lime, rind finely grated & juiced
125 milliliter Massel chicken style liquid stock
200 gram 1/2 x can diced tomatoes
1/2 tablespoon Cashew nut spread/butter
1/2 tablespoon Light cream, optional
As required Fresh coriander leaves, to serve
As required Steamed rice, to serve
Nutrition value
886
calories per serving
63 g Fat72 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
63g
Protein
72g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
72g
Fiber
5g
Fats
Fat
63g
Vitamins & Minerals
Calcium
110mg
Iron
5mg
Vitamin A
1818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
4mg
Copper
1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
783mg
Selenium
72mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment