100 gram 2 pkts coles rspca approved indian butter chicken
62.50 gram 2 pkts microwavable basmati rice
0.13 cup Greek style yoghurt
1/4 Lebanese cucumber, halved crossways
Nutrition value
257
calories per serving
< 1 g Fat9 g Protein52 g Carbs11 g FiberOther
Current Totals
Fat
< 1g
Protein
9g
Carbs
52g
Fiber
11g
MacroNutrients
Carbs
52g
Protein
9g
Fiber
11g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
74mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment