Butter Chicken And Chickpea Tray Bake Recipe

Recipe By Taste

Indian inspired butter chicken traybake will be a new family favourite and is loaded with three vegies per serve.

4.7
15 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Butter Chicken And Chickpea Tray Bake
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ingredients serve

Ingredients for Butter Chicken And Chickpea Tray Bake Recipe

  • 1/4 Red onion, thickly sliced into rounds
  • 100 gram Can chickpeas, drained, rinsed
  • 0.06 Cauliflower, cut into florets
  • 112.50 gram Jar butter chicken simmer sauce
  • 1/2 Long red chillies, halved lengthways
  • 1 Chicken thigh cutlets
  • 1/4 tablespoon Vegetable Oil
  • 50 gram Snow peas, trimmed
  • 0.13 cup Roasted cashews, roughly chopped
  • sprig Fresh to serve
Nutrition
value
511
calories per serving
17 g Fat31 g Protein54 g Carbs41 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    31g
  • Carbs
    54g
  • Fiber
    41g

MacroNutrients

  • Carbs
    54g
  • Protein
    31g
  • Fiber
    41g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    11mg
  • Vitamin A
    499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    312mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    309mg
  • Manganese
    4mg
  • Phosphorus
    479mg
  • Selenium
    57mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste