162.50 gram Lilydale free range chicken thigh fillets
1/4 Juice, lemon
1/4 teaspoon Tandoori curry paste
1/4 tablespoon Natural yoghurt
1/4 tablespoon Vegetable Oil
3/4 centimeter Knob ginger, grated
1.25 Cloves garlic, grated
1/4 tablespoon Ground coriander
1/4 tablespoon Garam Masala
1/4 kilogram Tomatoes, roughly chopped
0.19 cup Raw cashew nuts
0.19 cup Water
0.08 cup Butter
As required Salt
0.13 cup Butter
0.13 cup Pouring cream
1/2 Brown onions, roughly chopped
3/4 Cloves Garlic
3/4 Green cardamom pods
1.25 Black cardamom pods
0.13 cup Dried fenugreek leaves
1/4 Cinnamon quill
1.25 Cloves
1/2 teaspoon Paprika
1/4 teaspoon Chilli Powder
1/4 teaspoon Mace
Nutrition value
714
calories per serving
43 g Fat43 g Protein37 g Carbs22 g FiberOther
Current Totals
Fat
43g
Protein
43g
Carbs
37g
Fiber
22g
MacroNutrients
Carbs
37g
Protein
43g
Fiber
22g
Fats
Fat
43g
Vitamins & Minerals
Calcium
318mg
Iron
10mg
Vitamin A
4229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
4mg
Copper
2mcg
Magnesium
296mg
Manganese
14mg
Phosphorus
607mg
Selenium
42mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment