1/2 kilogram Coles rspca approved chicken thigh fillets, cut into large pieces
1 tablespoon Olive oil
30 gram Butter
1/2 Large onion chopped
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground coriander
1/2 tablespoon Garam Masala
0.83 cup Passata
1/2 cup Thickened cream
3/4 tablespoon Sugar
1/4 cup Greek style yoghurt
As required Coriander leaves, to serve
As required Steamed basmati rice, to serve
As required Naan, to serve
2 Cloves Garlic
10 gram Ginger, sliced
1/2 tablespoon Salt
75 gram Fire roasted red pepper strips
Nutrition value
1416
calories per serving
101 g Fat102 g Protein26 g Carbs13 g FiberOther
Current Totals
Fat
101g
Protein
102g
Carbs
26g
Fiber
13g
MacroNutrients
Carbs
26g
Protein
102g
Fiber
13g
Fats
Fat
101g
Vitamins & Minerals
Calcium
260mg
Iron
12mg
Vitamin A
864mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
118mg
Vitamin E
7mg
Copper
2mcg
Magnesium
313mg
Manganese
5mg
Phosphorus
1155mg
Selenium
110mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment