Butter Beans Masala Gravy Recipe

Recipe By Slurrp

Butter Beans Masala Gravy is a delicious and flavorful Indian curry made with butter beans cooked in a rich and spicy tomato-based gravy. The creamy texture of the butter beans pairs perfectly with the aromatic spices and tangy tomato sauce. This dish is a great vegetarian option that can be enjoyed with rice or Indian breads like naan or roti.

4.8
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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Butter Beans Masala Gravy
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Ingredients for Butter Beans Masala Gravy Recipe

  • 0.33 cup Butter Beans, Cooked
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Tomatoes, Pureed
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.17 cup Water
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Butter Beans Masala Gravy Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, onions, and ginger-garlic paste. Saute until onions turn golden brown.
  • STEP 2.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil separates.
  • STEP 3.Add cooked butter beans and water. Simmer for 10-15 minutes until the flavors blend together.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with rice or Indian breads.

Cooking Tips

  • You can use canned butter beans or soak dried butter beans overnight and cook them separately before adding to the gravy.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • For a creamier gravy, you can add a tablespoon of cashew paste or coconut milk.

Storage and Serving

  • Leftover butter beans masala gravy can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gravy on the stovetop or in the microwave before serving.
  • Serve the butter beans masala gravy with steamed rice, jeera rice, or any Indian bread of your choice.
Nutrition
value
129
calories per serving
7 g Fat6 g Protein10 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    14g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    7mg
  • Vitamin A
    1678mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp