A lip-smacking butter beans masala curry with the fennel seeds flavor. This delicious curry is an excellent side for your rice or roti and also a perfect mid-morning or evening snack.
0.60 cup Water to soak and cook the beans and also 4 tbsps for grinding the masala
0.07 cup Coconut grated
0.40 Green chilies
0.40 teaspoon Fennel seeds
1/50 teaspoon Turmeric powder
1/4 teaspoon Salt
1/5 teaspoon Oil
1/10 teaspoon Mustard seeds
0.07 cup Chopped Onion
Nutrition value
73
calories per serving
5 g Fat3 g Protein3 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
3g
Fiber
7g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
59mg
Iron
1mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment