Butter Bean And Tuna Salad With Garlic Kale Chips Recipe

Name: Butter Bean And Tuna Salad With Garlic Kale Chips Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Butter bean and tuna salad with a zingy mustard dressing and a side of garlic kale chips.

4.3

18 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

Butter Bean And Tuna Salad With Garlic Kale Chips

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Ingredients for Butter Bean And Tuna Salad With Garlic Kale Chips Recipe

1/4 bunch Large kale, stems and centre veins discarded, leaves torn
1/2 tablespoon Extra virgin olive oil
0.38 teaspoon Garlic Salt
1/4 tablespoon White wine vinegar
1/2 teaspoon Wholegrain mustard
1/4 Small red onion, finely diced
100 gram 2 x cans butter beans, drained, rinsed
106.25 gram Can tuna in olive oil, drained, flaked
1/4 Avocado, cut into wedges
1 Red radishes, trimmed, thinly sliced into rounds
87.50 gram Tomato medley mix, halved
0.13 cup Fresh basil leaves

Nutrition
value

1186

calories per serving

122 g Fat10 g Protein15 g Carbs17 g FiberOther

Current Totals

Fat
122g
Protein
10g
Carbs
15g
Fiber
17g

MacroNutrients

Carbs
15g
Protein
10g
Fiber
17g

Fats

Fat
122g

Vitamins & Minerals

Calcium
248mg
Iron
5mg
Vitamin A
1477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
18mg
Copper
1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
213mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste