Ingredients for Butter Bean Parsnip And Speck Gratin Recipe
1/4 centimeter 12 parsnips, peeled, cut lengths
0.13 liter Milk
3/4 Whole cloves
31.25 gram Speck
As required Melted butter, to grease
37.50 gram 3 cans butter beans, rinsed, drained
15.63 milliliter Thin cream
As required Salt and freshly ground black pepper
17.50 gram Fresh Breadcrumbs
3.13 gram Flaked almonds
2.50 gram Butter melted
Nutrition value
248
calories per serving
12 g Fat9 g Protein26 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
9g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
276mg
Iron
4mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
4mg
Phosphorus
186mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment