Butter Bean Dip With Dukkah Flat Bread Recipe

Name: Butter Bean Dip With Dukkah Flat Bread Recipe
Total time: 25 min
Yield: 6
Cuisine: European

Recipe By Taste

Do chip 'n' dip moroccan style with dukkah crisps and a spicy lemon-scented bean puree.

4.4

30 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Butter Bean Dip With Dukkah Flat Bread Recipe

66.67 gram 1 x can butter beans, rinsed, drained
0.33 Garlic Cloves, Peeled
10 milliliter Fresh lemon juice
0.33 tablespoon Olive oil
0.17 teaspoon Ground Cumin
0.17 teaspoon Mild paprika
29.17 gram 1 x pkt multigrain wraps
As required Olive Oil Spray
0.33 tablespoon Dukkah
As required Mild paprika, extra, to serve
As required Olive oil, extra, to serve

Nutrition
value

calories per serving

5 g Fat3 g Protein3 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
3g
Fiber
7g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
65mg
Iron
1mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste