Butter-Basted Scallops With Spring Greens And Snap Peas Recipe

Name: Butter-basted Scallops With Spring Greens And Snap Peas Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Butter-Basted Scallops With Spring Greens And Snap Peas.

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30minstotal

30m.total

Butter-Basted Scallops With Spring Greens And Snap Peas

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Ingredients for Butter-Basted Scallops With Spring Greens And Snap Peas Recipe

0.06 cup Extra Virgin Olive Oil, Divided
3 Large sea scallops, side muscles removed
As required Kosher salt
As required Pepper
1/2 tablespoon Unsalted Butter, Cubed
1 Garlic Cloves, Divided
1/2 sprig Thyme
0.13 pound Sugar snap peas, trimmed
1.50 ounce Leaf spinach, stemmed
1.25 ounce Dandelion greens, stemmed and chopped
1/4 cup Pea shoots

Nutrition
value

221

calories per serving

17 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
17g
Protein
6g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
7g

Fats

Fat
17g

Vitamins & Minerals

Calcium
139mg
Iron
4mg
Vitamin A
1359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
3mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine