1/2 Boneless, skinless chicken breasts, cut into halves
1/4 tablespoon Unsalted butter, for toasting breadcrumbs
0.13 cup Breadcrumbs, toasted
0.13 teaspoon Dried parsley
0.13 Egg
0.03 cup Milk
0.06 teaspoon Kosher salt
As required Black pepper, to taste
0.03 teaspoon Garlic powder
0.03 teaspoon Paprika
0.13 tablespoon All purpose flour, or cornstarch for gluten free
0.63 tablespoon Unsalted butter, cut into pieces
Nutrition value
126
calories per serving
2 g Fat5 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment