Busy-Day Baked Fish Recipe

Name: Busy-day Baked Fish Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it’s so quick and easy to prepare. Beverly Krueger, Yamhill, Oregon.

4.2

30 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Busy-Day Baked Fish Recipe

0.17 cup Sour cream
0.33 tablespoon Onion soup mix
1/4 cup Seasoned bread crumbs
0.42 pound Fish fillets
1/25 cup Butter melted
0.06 cup Shredded Parmesan Cheese

Nutrition
value

183

calories per serving

2 g Fat9 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
9g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
144mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home