Busy Bee Sunflower Sandwich Recipe
Recipe By Kitchen Nine
4.8
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Busy Bee Sunflower Sandwich Recipe
- 15 gram Flora with butter
- 1 Slice of wholemeal bread
- 1 Slice of crusty wholemeal bread
- 1 Yellow capsicum
- 60 gram Slice of reduced fat cheddar cheese
- 2 Spring onions
Nutrition
value
value
216
calories per serving
8 g Fat17 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein17g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium229mg
- Iron5mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B121mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus239mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine