Ingredients for Burnt Garlic Tawa Fried Rice Recipe
1.50 cup Cooked and cooled basmati rice
3 tablespoon Ghee
2 tablespoon garlic finely chopped
1 onion medium sized Finely chopped
1/2 cup Frozen veggies
3 tablespoon Spring onions
1 tablespoon Green Onions
As required Salt
1 tablespoon Soy sauce
2 tablespoon Hot sauce
As required pepper powder white
As required Green onions chopped for garnishing as preferred
Nutrition value
1169
calories per serving
2 g Fat30 g Protein251 g Carbs19 g FiberOther
Current Totals
Fat
2g
Protein
30g
Carbs
251g
Fiber
19g
MacroNutrients
Carbs
251g
Protein
30g
Fiber
19g
Fats
Fat
2g
Vitamins & Minerals
Calcium
115mg
Iron
8mg
Vitamin A
1065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
3mg
Phosphorus
388mg
Selenium
11mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment