Burnt garlic fried rice Recipe

Recipe By Better Butter

Fried rice is a popular chinese dish that involves stir frying rice and vegetables cooked together on a high flame in a wok. There are numerous variations to this dish and one such kind is this dish that is predominantly flavoured by burnt garlic.

3.7
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Burnt garlic fried rice
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ingredients serve

Ingredients for Burnt garlic fried rice Recipe

  • 1/2 cup Cooked Basmati Rice
  • 0.13 cup Capsicum
  • 0.06 cup Paneer, cubed
  • 2.50-3.75 Garlic cloves, finely chopped
  • 1.25-1.50 Red chillies
  • 1/4 tablespoon Sugar
  • 1/4 teaspoon White pepper powder
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
479
calories per serving
10 g Fat11 g Protein84 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    84g
  • Fiber
    7g

MacroNutrients

  • Carbs
    84g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    2mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    7mg
  • Phosphorus
    142mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter