Burmese Samusa Soup Recipe

Recipe By Food & Wine

Learn how to make Burmese Samusa Soup.

4.6
18 Rating -
Rate
45minstotal
45m.total
Burmese Samusa Soup
plan
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ingredients serve

Ingredients for Burmese Samusa Soup Recipe

  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Black mustard seeds
  • 0.08 cup Vegetable oil
  • 3/4-1 Small chiles de arbol or other dried chiles
  • 1/2 Bay leaves
  • 1/4 Medium Onion, Finely Chopped
  • 0.06 cup Finely chopped garlic
  • 1/4 tablespoon Kosher salt
  • 0.38 teaspoon Paprika
  • 1/4 teaspoon Ground turmeric
  • 0.13 cup Water
  • 0.06 cup Toasted chickpea flour
  • 1/2 quart Vegetable Broth
  • 0.13 cup Tamarind water
  • 0.13 cup Dried yellow lentils
  • 1/4 Medium russet potato, peeled and chopped
  • 1/2 Red thai chiles or 1/2 jalapeno, chopped
  • 0.13 teaspoon Garam Masala
Nutrition
value
316
calories per serving
23 g Fat6 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    2373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine