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Recipes
Burmese Samusa Soup Recipe
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Nutrition
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Burmese Samusa Soup Recipe
Recipe By
Food & Wine
Learn how to make Burmese Samusa Soup.
4.6
18 Rating -
Rate
45mins
total
45m.
total
plan
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ingredients
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Ingredients for Burmese Samusa Soup Recipe
1/4 teaspoon
Cumin seeds
1/4 teaspoon
Black mustard seeds
0.08 cup
Vegetable oil
3/4-1
Small chiles de arbol or other dried chiles
1/2
Bay leaves
1/4
Medium Onion, Finely Chopped
0.06 cup
Finely chopped garlic
1/4 tablespoon
Kosher salt
0.38 teaspoon
Paprika
1/4 teaspoon
Ground turmeric
0.13 cup
Water
0.06 cup
Toasted chickpea flour
1/2 quart
Vegetable Broth
0.13 cup
Tamarind water
0.13 cup
Dried yellow lentils
1/4
Medium russet potato, peeled and chopped
1/2
Red thai chiles or 1/2 jalapeno, chopped
0.13 teaspoon
Garam Masala
Nutrition
value
316
calories
per serving
23 g Fat
6 g Protein
22 g Carbs
11 g Fiber
Other
Current Totals
Fat
23g
Protein
6g
Carbs
22g
Fiber
11g
MacroNutrients
Carbs
22g
Protein
6g
Fiber
11g
Fats
Fat
23g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
2373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Food & Wine