Burmese Green Mango Salad (Thayat Thee Thoke) Recipe

Recipe By Slurrp

Burmese Green Mango Salad, also known as Thayat Thee Thoke, is a refreshing and tangy salad made with green mangoes, peanuts, onions, and a flavorful dressing. The green mangoes add a crisp and sour element to the salad, while the peanuts provide a crunchy texture. The dressing, made with lime juice, fish sauce, and chili flakes, adds a zesty and spicy kick to the dish.

4.5
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Burmese Green Mango Salad (Thayat Thee Thoke)
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Ingredients for Burmese Green Mango Salad (Thayat Thee Thoke) Recipe

  • 1/2 Green Mangoes, Peeled And Julienned
  • 0.13 cup Chopped Onions
  • 0.06 cup Peanuts
  • 1/2 tablespoon Chopped Cilantro
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Fish Sauce
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Chili Flakes

Directions: Burmese Green Mango Salad (thayat Thee Thoke) Recipe

Cooking Directions

  • STEP 1.Peel and julienne the green mangoes.
  • STEP 2.In a bowl, mix the green mangoes, chopped onions, peanuts, and cilantro.
  • STEP 3.In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili flakes.
  • STEP 4.Pour the dressing over the salad and toss well to combine.
  • STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled as a refreshing side dish or a light meal.

Cooking Tips

  • Choose firm and unripe green mangoes for the best texture and flavor.
  • Adjust the amount of chili flakes according to your spice preference.
  • You can add other vegetables like cucumber or carrots for added crunch and flavor.

Storage and Serving

  • Burmese Green Mango Salad is best served chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Toss the salad again before serving to redistribute the dressing.
Nutrition
value
189
calories per serving
6 g Fat10 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    7mg
  • Vitamin A
    914mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    6mg
  • Phosphorus
    172mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp