Chicken Dal Curry Recipe

Recipe By Skinny Taste

Chicken dal curry is a comforting burmese stew made with yellow peas, chicken, ginger, turmeric, curry and spices.

4.5
17 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Chicken Dal Curry
plan
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ingredients serve

Ingredients for Chicken Dal Curry Recipe

  • 0.13 cup Yellow split peas
  • 0.63 pound Bone in chicken thighs, skin removed
  • 1/4 tablespoon Paprika
  • 0.13 teaspoon Turmeric
  • 0.44 teaspoon Kosher salt
  • 1/4 tablespoon Olive oil
  • 1/4 ounce Piece ginger
  • 0.63 cup Minced yellow onion
  • 0.08 cup Minced garlic
  • 1/4-3/4 Thai chiles, optional
  • 1/2 Bay leaves
  • 0.56 cup Water
  • 1/4 teaspoon Madras curry
  • 0.13 teaspoon Garam masala
  • 1/4 cup Cilantro sprigs for garnish
  • 1/4 Lime, cut into wedges for garnish
Nutrition
value
687
calories per serving
45 g Fat58 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    58g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    58g
  • Fiber
    10g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    10mg
  • Vitamin A
    2201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    1mg
  • Phosphorus
    622mg
  • Selenium
    59mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste