Current Totals
Fat
27g
Protein
28g
Carbs
44g
Fiber
9g
MacroNutrients
Carbs
44g
Protein
28g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
5mg
Vitamin A
2125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
251mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment