Mint Burger With Kiwifruit Ketchup Recipe

Recipe By Kitchen Nine

5
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Mint Burger With Kiwifruit Ketchup
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ingredients serve

Ingredients for Mint Burger With Kiwifruit Ketchup Recipe

  • 125 gram Lamb mince
  • As required Sea salt and freshly ground pepper to taste
  • 1/4 teaspoon Sriracha seasoning or sauce
  • 2.50 Mint leaves, finely sliced
  • 1 Free range eggs
  • 1 Large slices beetroot
  • 1 Burger buns
  • 1 Leaves iceberg lettuce, washed and torn
  • 1 Tomato slices
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Kiwifruit ketchup, recipe follows
  • As required Olive oil for brushing the buns
  • 1/2 Kiwifruit, peeled and diced
  • 1/4 tablespoon Manuka honey
  • 0.13 teaspoon Chipotle sauce
  • 12.50 milliliter Apple cider vinegar
  • 1/4 tablespoon Raw sugar
Nutrition
value
320
calories per serving
10 g Fat29 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    29g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    8mg
  • Vitamin A
    2791mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    137mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    354mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine