Ingredients for Spiced Beef Burger With Shaved Cucumber And Beet Salad Recipe
As required Canola oil, for the grill
0.13 Cucumber, Thinly Sliced
1/4 Small yellow beet, scrubbed and very thinly sliced
1/2 tablespoon Olive oil
1/4 tablespoon Sherry vinegar
1/2 tablespoon Fresh dill
As required Kosher Salt And Black Pepper
0.06 cup Mayonnaise
1/2 tablespoon Harissa
0.31 pound Ground beef chuck
0.38 teaspoon Ground Cumin
1/2 Cloves Garlic, Pressed
1 Ciabatta rolls, split
Nutrition value
393
calories per serving
29 g Fat31 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
31g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
31g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
314mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment