Rump Steak Burger & Bone Marrow Recipe
Recipe By Great British Chefs
Richard corrigan's delicious burger recipe includes peppered bone marrow which can be picked up cheaply from your local butcher and tastes fantastic.
4.9
29 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rump Steak Burger & Bone Marrow Recipe
- 100 gram Rump steak
- 6.25 gram Butter
- 1/4 Onion
- 1/4 tablespoon Marjoram leaves
- 1/2 tablespoon Black peppercorns
- 31.25 gram Bone marrow
- 1 Burger buns
- 1 Dollops of mayonnaise
- 1/4 dash Vegetable oil
- 1/4 dash Olive oil
- As required Salt to season
- As required Pepper to season
- 6.25 gram Butter
- 1/4 Onion
- 100 gram Rump steak
- 31.25 gram Bone marrow
- As required Salt to season
- As required Pepper to season
- 1/2 tablespoon Black peppercorns
- 1/4 dash Vegetable oil
- 1/4 dash Olive oil
- 31.25 gram Bone marrow
- 1 Burger buns
Nutrition
value
value
186
calories per serving
1 g Fat10 g Protein27 g Carbs14 g FiberOther
Current Totals
- Fat1g
- Protein10g
- Carbs27g
- Fiber14g
MacroNutrients
- Carbs27g
- Protein10g
- Fiber14g
Fats
- Fat1g
Vitamins & Minerals
- Calcium188mg
- Iron7mg
- Vitamin A639mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus80mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs