1/4 pound Ground beef, could sub for ground turkey
0.19 teaspoon Kosher salt
0.13 teaspoon Garlic powder
0.06 teaspoon Ground black pepper
2 cup Spinach, i used a mix of spinach and romaine
0.38 cup Cherry tomatoes, cut in 1/2
0.13 cup Ranch dressing
Nutrition value
275
calories per serving
9 g Fat30 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
30g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
30g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
277mg
Iron
11mg
Vitamin A
7817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
440mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
5mg
Copper
1mcg
Magnesium
288mg
Manganese
3mg
Phosphorus
322mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment