Burger Recipe

Recipe By I Heart Nap Time

Make this burger in a bowl as light or as loaded as you'd like it's a healthy gluten-free, low-carb, whole 30 alternative to a traditional hamburger.

4.2
10 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Burger
plan
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ingredients serve

Ingredients for Burger Recipe

  • 1/4 pound Ground beef, could sub for ground turkey
  • 0.19 teaspoon Kosher salt
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Ground black pepper
  • 2 cup Spinach, i used a mix of spinach and romaine
  • 0.38 cup Cherry tomatoes, cut in 1/2
  • 0.13 cup Ranch dressing
Nutrition
value
275
calories per serving
9 g Fat30 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    30g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    11mg
  • Vitamin A
    7817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    440mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    288mg
  • Manganese
    3mg
  • Phosphorus
    322mg
  • Selenium
    29mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time