0.17 Package betty crockertm butter and herb mashed potatoes
0.17 pound Lean ground beef
0.17 Egg
0.33 tablespoon Water
1/4 cup Hot water
0.33 tablespoon Butter or margarine
0.08 cup Milk
1/25 cup Butter or margarine, melted
1/25 cup Grated parmesan cheese
Nutrition value
289
calories per serving
21 g Fat21 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
21g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
21g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment