1/4 cup Corn or rice chex or other crispy rice cereal
0.13 cup Miniature pretzel twists or pretzel rods
1/4 cup Cap'n crunch cereal
1/4 cup Honey nut cheerios, or other toasted oat cereal
0.13 cup Easter mandm's, or other candy coated chocolate
0.19 Bags white chocolate chips
Nutrition value
847
calories per serving
25 g Fat10 g Protein145 g Carbs5 g FiberOther
Current Totals
Fat
25g
Protein
10g
Carbs
145g
Fiber
5g
MacroNutrients
Carbs
145g
Protein
10g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
28mg
Iron
14mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
28mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
11mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment