Bulgur With Mushrooms And Blue Cheese Recipe

Name: Bulgur With Mushrooms And Blue Cheese Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Betty Crocker

Get ready for a taste adventure The mild, nutty taste of bulgur is delicately seasoned with apples, mushrooms, blue cheese and walnuts.

4.9

24 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Bulgur With Mushrooms And Blue Cheese Recipe

0.17 tablespoon Olive or canola oil
0.17 cup Uncooked bulgur
0.17 cup Sliced fresh mushrooms
0.06 cup Chopped green onions
0.33 cup Progressotm reduced sodium chicken broth
0.08 cup Chopped granny smith apple
0.33 tablespoon Chopped walnuts
0.17 tablespoon Crumbled blue cheese

Nutrition
value

252

calories per serving

8 g Fat16 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
16g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
16g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker