Bulgur With Ginger & Orange Recipe
Recipe By EatingWell
Bulgur is ubiquitous in middle eastern cooking but also pairs deliciously with asian seasonings. This simple side dish is perfect with beef, lamb or poultry. For variations, substitute toasted sesame seeds for the almonds, or carrot juice (it is surprisingly good and certainly nutritious) for orange juice.
4.1
14 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur With Ginger & Orange Recipe
- 1/2 Oranges
- 1/2 teaspoon Canola oil
- 1/2 Cloves Garlic, Minced
- 1/2 tablespoon Minced Fresh Ginger
- 1/4 cup Bulgur, rinsed
- 1/2 teaspoon Brown sugar
- 0.06 teaspoon Salt, Or To Taste
- 0.08 cup Slivered almonds
- 0.17 cup Chopped Scallions
Nutrition
value
value
339
calories per serving
10 g Fat8 g Protein51 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs51g
- Fiber8g
MacroNutrients
- Carbs51g
- Protein8g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium118mg
- Manganese3mg
- Phosphorus201mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell