Bulgur With Ginger & Orange Recipe

Name: Bulgur With Ginger & Orange Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Bulgur is ubiquitous in middle eastern cooking but also pairs deliciously with asian seasonings. This simple side dish is perfect with beef, lamb or poultry. For variations, substitute toasted sesame seeds for the almonds, or carrot juice (it is surprisingly good and certainly nutritious) for orange juice.

4.1

14 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Bulgur With Ginger & Orange Recipe

1/2 Oranges
1/2 teaspoon Canola oil
1/2 Cloves Garlic, Minced
1/2 tablespoon Minced Fresh Ginger
1/4 cup Bulgur, rinsed
1/2 teaspoon Brown sugar
0.06 teaspoon Salt, Or To Taste
0.08 cup Slivered almonds
0.17 cup Chopped Scallions

Nutrition
value

339

calories per serving

10 g Fat8 g Protein51 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
51g
Fiber
8g

MacroNutrients

Carbs
51g
Protein
8g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
118mg
Manganese
3mg
Phosphorus
201mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell