Bulgur With Artichokes & Asparagus Recipe

Recipe By Kitchen Nine

4.9
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Bulgur With Artichokes & Asparagus
plan
Bookmark

ingredients serve

Ingredients for Bulgur With Artichokes & Asparagus Recipe

  • 0.69 cup Medium bulgur
  • 0.13 bunch Asparagus, ends removed
  • 15.63 gram Marinated artichokes, quartered
  • 0.03 cup Chopped flat leaf parsley
  • 0.13 teaspoon Coarsely grated lemon zest
  • 0.06 cup Shelled pistachio nuts, coarsely chopped
  • 0.69 tablespoon Lemon juice
Nutrition
value
556
calories per serving
6 g Fat18 g Protein101 g Carbs15 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    101g
  • Fiber
    15g

MacroNutrients

  • Carbs
    101g
  • Protein
    18g
  • Fiber
    15g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    7mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    3mg
  • Phosphorus
    420mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine