Current Totals
Fat
6g
Protein
18g
Carbs
101g
Fiber
15g
MacroNutrients
Carbs
101g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
7mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
188mg
Manganese
3mg
Phosphorus
420mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment