Bulgur Wheat Stuffed Mini Bellpeppers Recipe

Name: Bulgur Wheat Stuffed Mini Bellpeppers Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Tarla Dalal

Vegan, healthy appetizer with mini peppers stuffed with bulgar wheat with spices baked in the oven.

4.1

29 Rating -

Rate

1hr total

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Ingredients for Bulgur Wheat Stuffed Mini Bellpeppers Recipe

2.50 Small coloured capsicum
0.06 cup Broken wheat
0.06 cup Finely chopped onions
1/4 teaspoon Chopped garlic
As required Crushed Peanuts
1/4 tablespoon Coriander seeds
1/2 teaspoon Cumin seeds
1/4 Whole dry kashmiri red chilli
0.13 teaspoon Freshly ground black pepper
0.13 teaspoon Dry red chilli flakes
As required Salt
1/2 teaspoon Olive oil for making the stuffing

Nutrition
value

calories per serving

3 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal