Bulgur Wheat Salad Recipe

Name: Bulgur Wheat Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Tarla Dalal

This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.

4.4

15 Rating -

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15minstotal

15m.total

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Ingredients for Bulgur Wheat Salad Recipe

0.13 cup Broken wheat
0.06 cup Finely chopped carrots
0.06 cup Finely chopped tomatoes
0.06 cup Finely chopped capsicum
0.06 cup Chopped spring onion greens
0.06 cup Finely chopped mint leaves
0.13 teaspoon Lemon juice
As required Salt
0.13 cup Low-fat curd
0.06 teaspoon Garlic paste

Nutrition
value

146

calories per serving

2 g Fat12 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
12g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal