Bulgur Wheat Salad Recipe
Recipe By Good To Know
This delicious, healthy and filling bulgur wheat salad is perfect as a summery lunch or side dish for your main course.
4.8
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Wheat Salad Recipe
- 93.75 gram Bulgur wheat
- 187.50 milliliter Hot vegetable stock
- 1/4 Small red pepper, deseeded and diced
- 1/4 Small yellow pepper, deseeded and diced
- 1 Spring onions, finely sliced
- 12.50 gram Raisins
- 7.50 gram Pine Nuts
- 1/4 Finely grated zest and juice lemon
- 3/4 tablespoon Olive oil
- As required Salt and freshly ground black pepper
- As required Large handful of mint, finely chopped
Nutrition
value
value
556
calories per serving
15 g Fat14 g Protein92 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein14g
- Carbs92g
- Fiber7g
MacroNutrients
- Carbs92g
- Protein14g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium140mg
- Iron5mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus216mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know