Bulgur Wheat And Roasted Vegetables Recipe

Recipe By Slurrp

Bulgur wheat and roasted vegetables is a healthy and flavorful dish that combines nutty bulgur wheat with a variety of roasted vegetables. It is a versatile recipe that can be served as a main course or as a side dish. The roasted vegetables add a delicious smoky flavor, while the bulgur wheat provides a satisfying and nutritious base. This dish is perfect for a light lunch or dinner and can be enjoyed warm or cold.

4.6
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bulgur Wheat And Roasted Vegetables
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ingredients serve

Ingredients for Bulgur Wheat And Roasted Vegetables Recipe

  • 1/2 cup Bulgur Wheat
  • 1 cup Mixed Vegetables, Chopped
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Bulgur Wheat And Roasted Vegetables Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, toss the vegetables with olive oil, salt, and pepper.
  • STEP 3.Spread the vegetables in a single layer on the prepared baking sheet.
  • STEP 4.Roast the vegetables in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
  • STEP 5.Meanwhile, cook the bulgur wheat according to package instructions.
  • STEP 6.Once the vegetables and bulgur wheat are cooked, combine them in a large bowl and toss to combine.
  • STEP 7.Season with additional salt, pepper, and herbs if desired.
  • STEP 8.Serve the bulgur wheat and roasted vegetables warm or cold.

Cooking Tips

  • Feel free to use any vegetables you like for roasting, such as bell peppers, zucchini, or eggplant.
  • Add some crumbled feta cheese or toasted nuts for extra flavor and texture.
  • Leftover bulgur wheat and roasted vegetables can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover bulgur wheat and roasted vegetables in an airtight container in the refrigerator for up to 3 days.
  • Serve the dish as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
554
calories per serving
29 g Fat10 g Protein63 g Carbs6 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    10g
  • Carbs
    63g
  • Fiber
    6g

MacroNutrients

  • Carbs
    63g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    1485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp