Bulgur Wheat And Broccoli Idli Recipe

Name: Bulgur Wheat And Broccoli Idli Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bulgur Wheat and Broccoli Idli is a delicious Indian recipe served as a Breakfast.

3.8

30 Rating -

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45minstotal

45m.total

plan

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Ingredients for Bulgur Wheat And Broccoli Idli Recipe

0.38 cup bulgur wheat
0.63 cup Yogurt
0.19 cup broccoli, grated
1/4 teaspoon channa dal
1.75-2 nuts cashew nut
0.13 teaspoon mustard seeds
1/4 stalk curry leaves
0.13 tablespoon Oil
1/4 teaspoon bicarbonate of soda
As required Salt

Nutrition
value

446

calories per serving

6 g Fat14 g Protein83 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
14g
Carbs
83g
Fiber
3g

MacroNutrients

Carbs
83g
Protein
14g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
215mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi