Bulgur Turkey Manicotti Recipe

Name: Bulgur Turkey Manicotti Recipe
Total time: 35 min
Yield: 7
Cuisine: Italian

Recipe By Taste Of Home

The addition of wholesome bulgur gives extra nutrition to this Italian entree. It's so zesty and flavorful, your family will never realize it's good for them. Mary Gunderson, Conrad, Iowa.

3.9

19 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Bulgur Turkey Manicotti Recipe

1/25 cup Bulgur
1/10 cup Boiling water
0.11 pound Lean Ground Turkey
0.14 teaspoon Dried Basil
0.14 teaspoon Dried oregano
1/25 teaspoon Pepper
0.21 cup 2% cottage cheese
0.14 Jar meatless pasta sauce
0.14 can No Salt Added Tomato Sauce
0.07 cup Water
0.14 Package manicotti shells
0.14 cup Shredded Part Skim Mozzarella Cheese

Nutrition
value

291

calories per serving

14 g Fat25 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
25g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
25g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
386mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
28mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home