Bulgur With Tangy Artichokes Recipe

Recipe By Slurrp

Bulgur with Tangy Artichokes is a delicious and nutritious dish that combines the nutty flavor of bulgur with the tanginess of artichokes. This Mediterranean-inspired recipe is packed with fiber, vitamins, and minerals. The bulgur is cooked to perfection and then mixed with marinated artichoke hearts, fresh herbs, and a zesty lemon dressing. It can be served as a side dish or a light main course, and it pairs well with grilled chicken or fish. This dish is not only flavorful but also easy to make, making it a great option for a quick and healthy meal.

4.7
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30minstotal
30m.total
Bulgur With Tangy Artichokes
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Ingredients for Bulgur With Tangy Artichokes Recipe

  • 1/4 cup Bulgur
  • 1/2 cup Water
  • 1/4 can Artichoke Hearts, Drained
  • 0.06 cup Fresh Parsley, Chopped
  • 0.06 cup Fresh Mint Leaves, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Bulgur With Tangy Artichokes Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring water to a boil and add the bulgur. Reduce heat to low, cover, and simmer for about 15 minutes or until the bulgur is tender and the water is absorbed.
  • STEP 2.Meanwhile, drain the artichoke hearts and chop them into bite-sized pieces.
  • STEP 3.In a large bowl, combine the cooked bulgur, chopped artichoke hearts, fresh parsley, and mint leaves.
  • STEP 4.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the bulgur mixture and toss to combine. Adjust seasoning if needed.
  • STEP 6.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 7.Serve chilled or at room temperature as a side dish or a light main course.

Cooking Tips

  • Make sure to rinse the bulgur before cooking to remove any excess starch.
  • For added flavor, you can toast the bulgur in a dry skillet for a few minutes before cooking.
  • Feel free to add other vegetables like cherry tomatoes or cucumbers for extra freshness and crunch.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, give the dish a good stir and adjust the seasoning if needed.
  • This dish can be served as a side dish for a barbecue or picnic, or as a light lunch or dinner with a side of grilled chicken or fish.
Nutrition
value
421
calories per serving
18 g Fat11 g Protein51 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    11g
  • Carbs
    51g
  • Fiber
    7g

MacroNutrients

  • Carbs
    51g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    222mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp