Bulgur Stuffed Peppers Recipe

Recipe By Betty Crocker

Enjoy this bell pepper stuffed with tasty bulgur mixture-a perfect side dish ready in 40 minutes.

4.7
14 Rating -
Rate
Vegdiet
40minstotal
40m.total
Bulgur Stuffed Peppers
plan
Bookmark

ingredients serve

Ingredients for Bulgur Stuffed Peppers Recipe

  • 1/2 Large bell peppers
  • 1/2 teaspoon Margarine or butter
  • 1 Medium stalks celery, chopped
  • 1/2 Medium green onions, sliced
  • 1/4 cup Uncooked bulgur
  • 1/4 can Ready to serve vegetable broth
  • 0.13 teaspoon Lemon pepper seasoning salt
  • 1/4 cup Shredded colby monterey jack cheese
Nutrition
value
267
calories per serving
3 g Fat9 g Protein48 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    12g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    756mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    229mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Betty Crocker