Bulgur & Spinach Stuffed Zucchini Recipe
Recipe By Global Kitchen Travels
Stuffing vegetables is very popular in middle eastern cuisine, especially members of the squash family, both the summer and winter varieties.
4.1
19 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur & Spinach Stuffed Zucchini Recipe
- 1/4 cup Extra fine bulgur wheat
- 1/4 cup Boiling water
- 1/2 tablespoon Olive oil
- 1/2 Chopped Onion
- 1/2 Finely chopped garlic clove
- 1/2 cup Firmly packed spinach leaves
- 1/2 tablespoon Finely chopped mint
- 1 tablespoon Freshly Grated Parmesan Cheese
- 2 Zucchinis
- As required Salt and pepper
Nutrition
value
value
326
calories per serving
9 g Fat14 g Protein47 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs47g
- Fiber7g
MacroNutrients
- Carbs47g
- Protein14g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium204mg
- Iron6mg
- Vitamin A2478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus198mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels