Bulgur Salad With Romesco Sauce Recipe

Recipe By EatingWell

In this bulgur salad recipe, an abundant mix of sliced heirloom tomatoes is bathed in olive oil and dressed with basil, then the bulgur salad with romesco sauce is mounded on top. The romesco--a sauce made with roasted peppers, smoked paprika, olive oil, vinegar, garlic and almonds--is really the star of this salad. Serve as a side or add fresh steamed crab, shrimp or lobster to turn this salad into a meal.

4.2
25 Rating -
Rate
Vegdiet
45minstotal
45m.total
Bulgur Salad With Romesco Sauce
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Ingredients for Bulgur Salad With Romesco Sauce Recipe

  • 0.16 cup Water
  • 0.13 cup Bulgur
  • 0.06 cup Currants
  • 0.31 pound Mixed heirloom tomatoes, divided
  • 0.09 cup Flat leaf parsley, coarsely chopped
  • 0.06 cup Pine nuts, lightly toasted
  • 0.38 Scallions, Sliced
  • 0.06 teaspoon Salt, Divided
  • 0.13 tablespoon Extra virgin olive oil
  • 0.13 tablespoon Balsamic vinegar
  • 1/4 tablespoon Slivered fresh basil
  • 0.13 Clove garlic peeled
  • 0.38 tablespoon Whole almonds, lightly toasted, or 2 tablespoons almond butter
  • 1/2 Whole hazelnuts, lightly toasted
  • 0.13 Large jarred roasted pepper, preferably pimiento
  • 0.38 tablespoon Chopped flat leaf parsley
  • 1/4 tablespoon Red wine vinegar
  • 0.03-0.09 teaspoon Crushed Red Pepper
  • 0.03 teaspoon Smoked paprika
  • 0.03 teaspoon Salt
Nutrition
value
242
calories per serving
11 g Fat7 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    1824mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    195mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell