Bulgur Salad With Chicken & Squash Recipe
Recipe By Rachael Ray
5
20 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Bulgur Salad With Chicken & Squash Recipe
- 2 cup Cubed butternut squash
- 1 cup Bulgur
- 15 ounce 1 can chickpeas, drained and rinsed
- 4 Bone In, Skin On Chicken Thighs
- As required Salt and pepper
- 2 teaspoon Evoo
- 3/4 cup Chopped flat leaf parsley
Nutrition
value
value
556
calories per serving
9 g Fat27 g Protein85 g Carbs32 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs85g
- Fiber32g
MacroNutrients
- Carbs85g
- Protein27g
- Fiber32g
Fats
- Fat9g
Vitamins & Minerals
- Calcium261mg
- Iron11mg
- Vitamin A946mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9317mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper1mcg
- Magnesium242mg
- Manganese4mg
- Phosphorus429mg
- Selenium52mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray