Bulgur Salad In Lemon Baskets Recipe

Name: Bulgur Salad In Lemon Baskets Recipe
Total time: 15 min
Yield: 12
Cuisine: Mediterranean

Recipe By Taste Of Home

Guest will "ooh" and "aah" at these fancy fruit bowls...and rave when they taste the mouthwatering veggie medley.Taste of Home Test Kitchen.

3.5

25 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Bulgur Salad In Lemon Baskets Recipe

0.06 cup Uncooked Bulgur
0.17 cup Boiling water
0.11 cup Diced seeded tomatoes
0.17 tablespoon Sliced Green Onions
1/25 cup Diced peeled cucumber
0.03 cup Minced Fresh Parsley
1/4 tablespoon Vegetable Oil
1/4 tablespoon Lemon juice
0.17 teaspoon Sugar
1/25 teaspoon Salt
1/25 teaspoon Oregano
1/50 teaspoon Pepper
1 Medium lemons

Nutrition
value

105

calories per serving

4 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home