Bulgur Roasted Seaweed Hand Rolls Recipe

Name: Bulgur Roasted Seaweed Hand Rolls Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Bulgur Roasted Seaweed Hand Rolls.

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1hr total

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Ingredients for Bulgur Roasted Seaweed Hand Rolls Recipe

1/2 cup Water
1/4 cup Bulgur
0.13 teaspoon Kosher or sea salt
1/2 tablespoon Rice vinegar
0.13 teaspoon Sugar
0.13 teaspoon Sesame Seed Oil
0.13 Nori sheets, cut
1/4 Medium carrot, shredded

Nutrition
value

213

calories per serving

1 g Fat6 g Protein42 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
42g
Fiber
6g

MacroNutrients

Carbs
42g
Protein
6g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
141mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine